Comments on: 9月16日：“3分钟背部曲线”家庭健身运动！ https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/ 科学健身聪明吃 | 10周给你好身材 Sat, 10 Sep 2016 17:05:52 +0000 hourly 1 https://wordpress.org/?v=5.8.7 By: Armando https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9044 Thu, 12 Feb 2015 07:36:28 +0000 http://www.chinafitter.com/?p=2810#comment-9044 .

áëàãîäàðåí!

]]> By: alvin https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9043 Wed, 28 Jan 2015 20:49:36 +0000 http://www.chinafitter.com/?p=2810#comment-9043 .

thank you!

]]> By: Marion https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9042 Fri, 16 Jan 2015 12:05:50 +0000 http://www.chinafitter.com/?p=2810#comment-9042 .

tnx for info!

]]> By: adrian https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9041 Tue, 23 Dec 2014 01:51:01 +0000 http://www.chinafitter.com/?p=2810#comment-9041 .

ñýíêñ çà èíôó.

]]> By: harold https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9040 Tue, 23 Dec 2014 01:16:43 +0000 http://www.chinafitter.com/?p=2810#comment-9040 .

ñïàñèáî.

]]> By: Nathaniel https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9039 Sat, 13 Dec 2014 15:45:29 +0000 http://www.chinafitter.com/?p=2810#comment-9039 .

ñïàñèáî çà èíôó!!

]]> By: wade https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9038 Mon, 01 Dec 2014 21:39:20 +0000 http://www.chinafitter.com/?p=2810#comment-9038 .

ñïñ çà èíôó!

]]> By: Roy https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9037 Sat, 29 Nov 2014 03:11:52 +0000 http://www.chinafitter.com/?p=2810#comment-9037 .

ñïàñèáî çà èíôó!!

]]> By: chinaFitter.com https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9035 Sat, 17 Sep 2011 15:23:00 +0000 http://www.chinafitter.com/?p=2810#comment-9035 In reply to Guang1982.

可以，不分性别，强度对男生来说一样很大。

]]> By: chinaFitter.com https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9036 Sat, 17 Sep 2011 15:23:00 +0000 http://www.chinafitter.com/?p=2810#comment-9036 In reply to Guang1982.

可以，不分性别，强度对男生来说一样很大。

]]> By: chinaFitter.com https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9033 Sat, 17 Sep 2011 15:22:00 +0000 http://www.chinafitter.com/?p=2810#comment-9033 In reply to Anonymous.

10几分钟足够，如果你动作正确完全用力的话，10分钟也会很累的，时间虽然固定但是强度是跟你的体力成正比的，身体素质好，动作频率高，自然强度大，也就会累。
”30分钟内消耗水分“说法不正确，你所指的应该是有氧，无氧的热量消耗系统完全不同，具体可以参照“小贴士”板块之前的文章，有很详细的说明。另外，有氧在30分钟内消耗的一般只是碳水化合物而不是脂肪。

]]> By: chinaFitter.com https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9034 Sat, 17 Sep 2011 15:22:00 +0000 http://www.chinafitter.com/?p=2810#comment-9034 In reply to Anonymous.

10几分钟足够，如果你动作正确完全用力的话，10分钟也会很累的，时间虽然固定但是强度是跟你的体力成正比的，身体素质好，动作频率高，自然强度大，也就会累。
”30分钟内消耗水分“说法不正确，你所指的应该是有氧，无氧的热量消耗系统完全不同，具体可以参照“小贴士”板块之前的文章，有很详细的说明。另外，有氧在30分钟内消耗的一般只是碳水化合物而不是脂肪。

]]> By: chinaFitter.com https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9032 Sat, 17 Sep 2011 15:17:00 +0000 http://www.chinafitter.com/?p=2810#comment-9032 In reply to 运动盲.

有，侧撑一类的动作都会腰测有帮助，具体关注下周的视频。

]]> By: chinaFitter.com https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9031 Sat, 17 Sep 2011 15:13:00 +0000 http://www.chinafitter.com/?p=2810#comment-9031 In reply to kee.

不用。但是会减少伤害和淤青。

]]> By: chinaFitter.com https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9030 Sat, 17 Sep 2011 15:09:00 +0000 http://www.chinafitter.com/?p=2810#comment-9030 In reply to Xuxu0724.

如果感觉身体力量提高了，建议加做一组。

]]> By: Xuxu0724 https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9029 Fri, 16 Sep 2011 16:32:00 +0000 http://www.chinafitter.com/?p=2810#comment-9029 做完！教练，这几天的强度好像没有之前强了为什么？

]]> By: Lkzone https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9028 Fri, 16 Sep 2011 12:57:00 +0000 http://www.chinafitter.com/?p=2810#comment-9028 太好了加入饮食方面的！最近老是肚子饿，体重也没减反而增加了~估计是吃大多了。。。。。。还好身体变结实了，腹部也收紧了好多~

]]> By: kee https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9027 Fri, 16 Sep 2011 10:15:00 +0000 http://www.chinafitter.com/?p=2810#comment-9027 练习的时候一定要加垫子吗？

]]> By: 运动盲 https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9026 Fri, 16 Sep 2011 07:29:00 +0000 http://www.chinafitter.com/?p=2810#comment-9026 能增加一些针对 侧腰的动作吗

]]> By: 小白兔 https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9025 Fri, 16 Sep 2011 06:28:00 +0000 http://www.chinafitter.com/?p=2810#comment-9025 悄悄的问一下！ 你能换个房间吗？

]]> By: Anonymous https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9024 Fri, 16 Sep 2011 03:17:00 +0000 http://www.chinafitter.com/?p=2810#comment-9024 看了你的教程很喜欢，有几点我请教下你，我看了下几个视频，都是几分钟的运动，每天做几分钟就够了还是重复做30分钟以上的？不是说30分钟内运动是消耗水分，30分钟外才消耗脂肪的吗？看到请留下言哦，张姐

]]> By: Guang1982 https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9022 Fri, 16 Sep 2011 01:49:00 +0000 http://www.chinafitter.com/?p=2810#comment-9022 弱弱的问问 男士能练吗？

]]> By: Guang1982 https://www.chinafitter.com/9%e6%9c%8816%e6%97%a5%ef%bc%9a3%e5%88%86%e9%92%9f%e8%83%8c%e9%83%a8%e6%9b%b2%e7%ba%bf%e5%ae%b6%e5%ba%ad%e5%81%a5%e8%ba%ab%e8%bf%90%e5%8a%a8%ef%bc%81/#comment-9023 Fri, 16 Sep 2011 01:49:00 +0000 http://www.chinafitter.com/?p=2810#comment-9023 弱弱的问问 男士能练吗？

]]>